It may only be March now but it will be swimsuit season before you know it. Many stores have already started putting this year?s swimsuits on display, and the promise of warm sunshine after months of winter seems exciting. But there?s a good chance your body isn?t quite in the shape that it was over the last swimsuit season. Winter means staying inside more and more, and with all the holiday feasts, you may have a little work to do before you?re ready to fit into your swimsuit.

Get Rid of Leg Hair

In the winter months, it?s easy to let shaving slide. For the most part, you?ve been wearing full-length pants and there?s been no reason for it. But now with summer on its way, it?s time to get those legs silky smooth again. Don?t neglect the ankles, toes, and bikini line, and make sure your pits are smooth, as well. You can shave or wax, or if you have the chance, get laser hair removal. Since laser hair removal will drastically reduce your hair growth, you won?t have to worry about shaving every few days during the summer.

Get Back Into Healthy Habits

The holidays have been over for a few months now, but it can be hard to get back into healthy eating and regular exercise, especially if you got hit with the stomach bug or seasonal allergies after the holidays. But there?s no time like the present. Cut out excess high sodium like potato chips and pizza and start to eat more lean protein. It will be more filling, more energizing, and it will help you get back in shape, too. Now might be the time to dust off that gym membership card or just take a jog around your neighborhood in the morning. It?s hard to start, but the more you get into it, the more energy you?ll have to continue.

Tighten Up

Eating healthy and working out is great, but sometimes you need a little extra help, especially with swimsuit season so imminent. This might be a good time to consider laser body slimming. At Regatta Chiropractic, we offer both Verjú and Zerona. Both methods are safe and non-invasive. Verjú is a great way to get rid of fat AND cellulite. Laser shrink the fat cell by emulsifying and releasing some of their contents. These lasers help us to lose inches of actual fat painlessly and effectively when used in conjunction with a healthy lifestyle. Regatta Chiropractic offers 12 sessions over four to six weeks, each session lasting about one hour. By the time swimsuit season comes around, you?ll be more lean and ready to hit the beach!

At Regatta Chiropractic, we want you to be able to make the most of swimsuit season. Whether it?s getting your shape back to fit into your old swimsuit or fitting into a new swimsuit, we?re happy to assist. Contact us today and we can answer any questions you might have about the procedure, as well as set up an appointment.